Present Simple.
I always get up at 6 o'clock.
My mother enjoys looking after flowers.
He does his best at work.
They don't like watching TV.
We usually play Scrabble on Saturdays.
Present Continuous.
I am reading a book now.
He is watering the flowers at the moment.
People are getting lazier and lazier.
They are loving this party.
She is playing the guitar now.