Food is an integral part of your life. He gives us energy. But there is both healthy food and unhealthy. Healthy food is vegetables, fruits, nuts, water. And food that harms our health is fast food, soda sweets. They destroy our body. But you can eat very rarely, while doing sports and leading a healthy lifestyle. But if you eat only junk food and do not play sports, you can get obesity, problems with the body, and cululitis. Most often, obese people have heart problems. Lead a healthy lifestyle and drink water.