What foods can help us with that?
Bread and grains A balanced diet is based onbread and grains (foods like rice and cereal). Thesefoods give you fibre, iron and vitamin B. At least 40%of what you eat every day should be types of food inthis category.Fruit and vegetables You should eat plenty ofvegetables and fruit every day to make sure you getenough potassium and vitamins A, C and E.Dairy products Types of food in this category, likemilk and cheese, have a lot of calcium and vitamin D.These two elements protect your bones. You shouldconsume milk, cheese or yoghurt every day.Meat, fish and beans This category alsoincludes eggs and nuts. These types of food giveyou iron, magnesium and protein. White meat, suchas chicken, is better for you than fatty, red meat.Fats and oils A little oil every day (about five orsix spoonfuls) is useful against heart disease.Eat wisely If you eat a balanced diet