Sports are needed not only to pump up muscles and maintain body tone. Sport helps to gain spiritual health and harmony with oneself and the world around us.
Being slim and strong is not only useful, but also fashionable, so many young people visit the gym. You may notice that some people train not only for the sake of improving health, but for the sake of their own beauty. But there is nothing wrong with that either. Physiologists advise older people to concentrate on physical exercises that help maintain balance and flexibility of movement.
You should not find excuses and put off classes - you need to start playing sports right now!