A healthy lifestyle is a habit that every person in the modern world needs to adapt. So many people suffer from health issues from sitting too much, not exercising, eating fast food, stress. It is a phenomenon that we are progressing as a society but so many people suffer from health issues. It is common for some people to have fast food or pizza every day for dinner and drink sugary drinks many times a day, in addition to sitting more than 8 hours every day at work and using technology - listening to loud music and looking at bright screens for hours. It sounds like an exaggeration, but for many people this has become a reality. Are there really so many benefits from the healthy lifestyle? Is it really worth it? Many people are not willing to sacrifice money for healthy organic meals, time for the gym every day or even sacrificing their careers to spend daily time with their family - in the modern world, sometimes career comes first, and people forget how important for health is to have physical contact and converse with people in real life. Sometimes these things come from faily, if the parents aren't willing to put time and effort into healthy balanced meals and social time of their children, as well as sign them up for sport activities, it is unlikely that those things will become a habit and the children will continue doing those things in the future. So, it is not always easy to keep a healthy lifestyle in the modern world. But in my opnion, it is worth it. Every day I try to wake up earlier and exercise a little, then, I go shopping and buy healthy foods. Sometimes I cook meals in advance - that way I can not be tempted to buy fast food, because I will know that I already have meals at home. Of course, I also try to limit my time with technology. So, I'm not losing much, but I was lucky enough to be raised in a good family, so my parents taught me these simple habits from the time I was a kid, and I didn't have to sacrifice much at all. But for someone who has to switch from eating fast food every day and never exercising and spending their whole time with a phone, ending those habits must be hard! I am definitely for healthy lifestyle, because I believe that it is the only way to live a healthy and successful life.