Everybody knows that "There is a sound soul in a sound body". Nowasays more and more people tend to lead a healthy way of living because they realize the importance of being fit. As for me, I also concerned about my health. Firstly, I eat a lot of fruits and vegetables, and trying to avoid fat and sugar. Moreover, I regulary do sports. I go in for tennis and swimming everyday. By the way, young people of my region are very much interests in sports, too. They generally play football and basketball, do boxing and wrestling.
In conclusion I would like to say that keeping fit is very necessary if a person wants to live a happy and healthy life. And to my mind, the earlier you realize it- the better. That's all I wanted to say about keeping fit.