- beef;
- poultry meat;
- chicken liver, pork, beef;
- egg yolks;
- legumes;
- rice porrige;
- oatmeal;
- pistachios;
- sunflower seeds.
- lamb;
- liver;
- a heart;
- fermented milk and dairy products;
- almond nuts;
- legumes;
- mushrooms;
- broccoli;
- cocoa.