1. Follow.
2. Won't help.
3. Want.
4. Will be.
5. Are not.
6. Are.
7. Won't bad.
8. Doesn't get.
9. Will feel.
10. Exercise.
1. If Katya wants to be fit should not eat so much red meat.
2. Unless you start training now, you will not be ready for the match.
3. The children might get ill if they swim in cold weather.
4. How will you kep in shape if you travel abroad.
5. The doctor will give you medicines unless you get better soon.
6. My friend will start jogging next week if her legdoes not hurt.
7. If you keep sitting like that you will have backache.
I hope that's right.