Many people say that health is above wealth and do their best to be healthy. What are the key elements of people’s health? What do we need to do in order to be healthy?
First of all, it is important to have a proper diet. In order to be healthy and feel well a person should have regular meals – at least three times a day
Secondly, a person should lead an active life.
Physical activity is an important part of a long and healthy life.
Thirdly, people should avoid stressful situations in their life as they lead to health problems such as insomnia, mental disorders, and different illnesses. It is important to balance family life and work. Moreover, people should find time for themselves and their hobbi
So in order to be healthy and fit it is important to eat useful food containing a lot of nutrients and vitamins, be physically active and avoid stress.