Physical Activity
The most important habit to adopt is physical activity. This is difficult for many people as some parents only come home late at night. Luckily children have gym periods in which they can get their recommended exercises in. Physical activity can be anything from strenuous exercises to light jogging to short walking times. The goal is for your heart to start beating a bit faster in order to increase your blood and oxygen flow. It can also prevent cardiovascular problems in the long run. If you struggle with time, invest in an exercise machine and get fit at home.