1) i can do different exercises or to run to burn calories. it's not so difficult
2)every day i do some warm-up exercises, then i run and then some relaxing exercises
3)a person should eat just useful,natural products. a lot of vegitables and fruits. and 5 times a day, but noy very much. and also to drink a lot.
4)yes,there are a lot of convenience food in the shops in my city. sometimes very rarely i can by it and it tastes not bad. but i know that it's not very good for me,for my health.
5)yes,there are some fast food restaurants in my city and they are very popular. it smells very tasty but i cannot eat this, i don't know why.I weaned myself because it brings just harm