Sport helps people to be in good physical shape, and besides it builds character and willpower. Sports promote health. Even a simple morning exercises to music energizes the whole day.
I've always liked active sports. How many myself I remember, always played in a variety of outdoor games. And received from this incredible pleasure! So parents enrolled me at table tennis. This is a very interesting sport in which you want to show quick reactions, good coordination of movements, concentration. When I play, it fascinated me entirely! I like this sport because there is no congestion, it is not very traumatic, but develops flexibility, coordination, endurance and muscle strength.
In addition to the enjoyment and physical health, playing sports gave me a lot of interesting people that I met at the training and competition, and now often communicate. It is very important to have like-minded people and those who share your preferences with whom you can talk and share experiences.
And sports give to feel the joy of their own achievements. I didn't get you a ball over a net to throw and now — win prizes in competitions! And you know the price of the effort and work on yourself. And besides, you realize that persistence helps in achieving any purpose.
Do not have to be a professional athlete to benefit and enjoyment of the sport. Many people jog in the morning, someone goes to aerobics and fitness, someone playing soccer or practicing karate. The main thing that it liked. However, it makes you physically strong and self-confident, and also gives the opportunity to meet many interesting people.