Не знаю как будет закаляйтесь
Healthy lifestyle .1. To exercise . Physical exercise improves overall health .2 . More vitamins is known today about a half dozen vitamins .3. Закаляйтесь . Your assistant to live healthy lives can become a hardening of the organism. 4. Eat protein Of protein are built protective immunity factors - антитела.5.Пейте tea . Just 5 cups of hot tea a day can significantly improve your организм.6. Have Fun!According To research, people with a positive emotional style - happy, unflappable and enthusiastic .7. Engage in meditation . Meditation helps to calm the nervous system and allow the immune system to operate with the least interference .8. not be nervous! Learning to deal with stress, you stop the flow of extra hormones which make you fat, irritable and forgetful .9. Go from depression and Apathy and indifference are the main enemies of a strong immune system .10. Minimum alcohol .under to many studies, alcohol suspends leukocytes .11. Sleep . Sleep - and one of the best ways to be здоровым.12. Wash your hands!