Usually these conflicts happen when we don't want to hear each other. We always begin to prove our point of view and we just can't understand each other and can't accept another point of view. Because of this, we are getting angry, and a small conflict can turn into a quarrel.
The most effective way to a family conflict resolution is:
1) Keep Calm, because when we're getting angry, it's hard to control yourself, so you can say a lot of wrong things and make things much worse.
2) Listen to each other. It's very hard to do. Yes, no one said it was easy to do, but it's very important.
3) Try to find a compromise. Perhaps, your point of view is different from that of your parents, or vice versa, but try to find compromise. Sometimes, it's necessary to concede something. Yes, it's very unpleasant, but it's worth it.
Как-то так)))