We
all know well that intelligence, attention, memory, you can train and
develop. We regularly attend gyms, are engaged in fitness, improving
your body. But who of us think about how to develop our brains, to train
their abilities?
How to develop the abilities of the brain
To develop the ability of your brain simple enough, if you heed the following advice:
Regularly
listen to classical music or start learning to play musical
instruments. As the results of scientific research, people regularly
listening to classical music better memory, higher IQ and more
vocabulary than those people who prefer the modern stage. Scientists
call this phenomenon the «Mozart Effect».
Bright light. As you may
seem strange, but the long stay in the light and airy and improves
logical abilities of man. It is best if the room is illuminated by
sunlight or imitating him with electric lamps.
Proper nutrition. To
improve the abilities of the brain should consume foods rich
флавонидами, not only improving the logical ability of the individual,
but also protect the brain from degenerative processes. Флавонидами rich
black currant, blueberry, chocolate, blueberry, red wine and green tea.
Regular exercise. Regular exercise can help improve the blood circulation in the brain, enhance metabolic processes in it.
Some
people dream about how to develop brain 100%. Unfortunately, it is not
possible. As evidence shows, people can make the most use no more than
10% of their mind abilities. But to improve the logical and abstract
thinking, memory, develop creative abilities is quite possible,
appropriate training hemispheres of the brain.