Fruit and vegetables: Apple, carrot, banana, orange, tomato, cucumber, cabbage.
Cereals and Grains: Corn, bread, rice, spaghetti, buckwheat, oatmeal, Wheat porridge
Fat and sugar: biscuit, sweet, chocolate, ice-cream, cake, brownie, tiramisu
Dairy products: milk, yoghurt, cheese, kefir, cottage cheese, sour cream, cream.
Meat and Proteins: chicken, turkey, fish, nuts, bean, egg, lamb.