Нет проблем добавим My name Adelina.Mne 12 years. I get up at 7:00 and do 30 minutes zaryadku.Ya think that everyone should do in the morning Morning zaryadku.Eto useful for zdarova. each doing exercises with my parents I really like to do exercises with them. We began to warm up your head, then the hands, the shoulder joint. After charging, we are going to wash (bathe). I really like to do exercises with my parents.