Past Continuous:
1 л., ед.ч. и 3 л. ед ч. - was
Мн. ч. - were
Предложение строится так:
Подлежащие + was/were + гл. с окончанием ing
Слова маркеры: all day long, all the time, at the moment. while, at 5 o'clock и т.д.
Past Perfect Continious
Подлежащие + had been + гл. с окончанием ing