Eat right. Food should be varied and nutritious. Fruits, vegetables, herbs, fish, vegetable oils, lean meat, cereals and legumes, low-fat milk – here are its main components. Salt, sugar and alcohol should be consumed in minimal quantities.. at least half an hour a day ordain physical activity to strengthen your body. Choose exercises that are adapted to your abilities. You can walk, dance, yoga, sports, etc., Move for your health, call on cardiologists and family doctors are Talking with friends about my doubts and fears. Their experience may be useful for you. And of course, don't hesitate to ask for support from your family.Learn to control stress and anxiety. Stress at work and at home – one of the most dangerous factors causing problems with the heart and blood vessels. Learn to relax and unwind.
These rules need to remember and learn how to perform, and the sooner, the better. A healthy lifestyle is necessary for each person, regardless of age or gender.