Kinds of rest are different. Most often the choice of the rest depends on the person , from his character , as well as from the mood of the person.
Of course , we choose the kind of recreation ,proceeding from the situation , such as : weather , location. Therefore, it does not always work combine what I would like to.
A very popular form of recreation in the weekends are sports games (badminton, basketball, volleyball, football, tennis, hockey, etc.). They have a broad influence on the organism of the students.
The most effective long and active rest is sports tourism-participation in sports activities.
During tourist trips improves mood, there arises a burst of energy and strength. All this has a positive effect on the nervous system. In addition, the prolonged stay in the fresh air, especially when Hiking with a lodging for the night under the open sky and in the tents, and contributes to tempering of the organism.