The basic rules for success
• The more you go through the day, the better. Do deliberately small hooks when you're on my own two feet are moving from point A to point B. For half an hour a day of hiking - it burned 3,500 calories a week, or 0.5 kg less.
• Ensure that you have with you always had a comfortable pair of shoes, then you will be able to walk at every opportunity.
• Leave the car a couple of blocks to the venue. Park on the farthest from the entrance to your office or supermarket parking lot. Place there is sure to be free!
• Try to take the stairs instead of using the elevator and escalator.
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минусы не знаю.