Nowdays, a huge
amount of pupils spent their breaks standing in queues to the wending
machines to buy junk food and have a quick snack before the next lesson.
I suppose, not all of them a quite concerned what these snacks may
cause and how they can affect body. Hopefully, my report will dispel the
cloud of ignorance and you will learn a bit more about it.
Obesity
is one of the main consequences of eating junk food. Also, there are
numerous of factors that show up: high heart rates and blood pressure
are mostly caused because of unsaturated fats presented in junk food.
As
to talk about alternative, I would say the main thing is to change
points of views of these junk-eaters: they need to understand how this
can change their life. Vegetables and fruit are very healthy, and pupils
can take home-made snacks to school every day, instead of spending
money at school. News and social media can also affect person's opinion,
some scary facts about McDonalds or anything else.
They main
thing I need to say is that personally everyone needs to find a perfect
proportion of fats, carbohydrates and proteins for themselves. Harmony -
is our everything. If you can combine carrot bites and visiting
Mcdonalds, you can live a normal life.