If you want to keep
fit , you should keep to a healthy diet. You mustn't eat fatty and
spicy food. You mustn't drink fizzy drinks. Chips, fast food and sweets
are very harmful for your health. The useful food must contain many
vegetables and fruits, meat, fish, eggs and diary products. Eat
regularly but in small portions. Don't eat much in the evenings! If you
follow these recomendations, you will be healthy and happy!