Hello my dear friend!
I was very glad to recieve your letter!
You asked me about diet. To tell the truth I read a lot about it. If you want to loose your weight you musn't eat sugar, fat food and bread. You must eat a lot of vegetables and fruit. You must eat three or four times a days. Yuor portions must be small, But you musn't go without food. it is dangerous. Also some people say that it is necessary to drink a lot of water. And you must go in for sport!
Why do you want to loose you weight? I think you are slim! Do you go in for sport?
Write me.
Sorry. I have to go now.
Bye!